| Daily Average: |
Exercise: 1761 Cals |
|
Food: 1070 Cals |
(Fat: 28.49g, Protein: 106.44g, Carbs: 99.31g) |
| Monthly Total: |
Exercise: 5283 Cals |
|
Food: 3209 Cals |
(Fat: 85.47g, Protein: 319.32g, Carbs: 297.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1134 |
|
2
|
Net -981 |
|
3
 |
Net 41 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (24%)
Protein (39%)
|
|
*Based on an RDI of 1200 calories (08 Feb 23)
|
