| September 2019 |
| Thu 12: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
3.06g |
|
28.26g |
|
-
|
-
|
| Fri 6: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
27.18g |
|
71.03g |
|
-
|
-
|
| Tue 3: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
39.34g |
|
71.62g |
|
-
|
-
|
| August 2019 |
| Sat 17: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
43.45g |
|
102.20g |
|
-
|
-
|
| April 2019 |
| Tue 16: |
121 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
7.37g |
|
11.62g |
|
-
|
-
|
| Tue 2: |
68 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.52g |
|
14.86g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
181 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
9.23g |
|
25.76g |
|
-
|
-
|
| Sat 16: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.53g |
|
45.05g |
|
-
|
-
|
| Wed 13: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
24.46g |
|
42.86g |
|
-
|
-
|
| Fri 8: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
5.85g |
|
32.56g |
|
-
|
-
|
| Thu 7: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
8.47g |
|
56.47g |
|
-
|
-
|
| Wed 6: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
21.40g |
|
62.15g |
|
-
|
-
|
| Tue 5: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
14.63g |
|
36.41g |
|
-
|
-
|
| Mon 4: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
48.87g |
|
40.87g |
|
-
|
-
|
| Sun 3: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
7.39g |
|
41.46g |
|
-
|
-
|
| Sat 2: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
27.71g |
|
30.58g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
46.07g |
|
66.61g |
|
-
|
-
|
| Wed 30: |
263 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
12.92g |
|
30.44g |
|
-
|
-
|
| Mon 28: |
309 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
21.71g |
|
45.11g |
|
-
|
-
|
| Sun 27: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
17.37g |
|
33.13g |
|
-
|
-
|
