| July 2023 |
| Sat 22: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
60.75g |
|
114.74g |
|
-
|
-
|
| Fri 21: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
42.28g |
|
102.86g |
|
-
|
-
|
| Thu 20: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
20.82g |
|
9.57g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
20.09g |
|
7.55g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
37.60g |
|
102.70g |
|
-
|
-
|
| Mon 10: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
55.74g |
|
130.85g |
|
-
|
-
|
| Sat 8: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
35.55g |
|
121.55g |
|
276*
|
 925
|
| Tue 4: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
10.95g |
|
46.89g |
|
-
|
-
|
| Mon 3: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
25.66g |
|
61.39g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
44.33g |
|
176.20g |
|
-
|
-
|
| Tue 13: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
24.01g |
|
74.27g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
10.77g |
|
25.49g |
|
-
|
-
|
| Thu 4: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
38.09g |
|
78.84g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
14.32g |
|
23.19g |
|
-
|
-
|
| Thu 11: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
5.55g |
|
44.52g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
9.54g |
|
9.36g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
40.39g |
|
76.14g |
|
-
|
-
|
| Fri 6: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
24.69g |
|
70.21g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
10.32g |
|
42.13g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
58.04g |
|
192.27g |
|
-
|
-
|
