tanya.kov2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 553 * 35%
Fat:
 
Prot:
 
Carbs:
18.29g
 
13.51g
 
85.90g
- -
Thu 18: 330 * 21%
Fat:
 
Prot:
 
Carbs:
15.27g
 
7.55g
 
41.51g
- -
Mon 8: 1213 * 77%
Fat:
 
Prot:
 
Carbs:
15.53g
 
40.86g
 
219.56g
- -
Tue 2: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
56.22g
 
26.34g
 
115.59g
- -
May 2020
Fri 22: 430 * 27%
Fat:
 
Prot:
 
Carbs:
5.99g
 
11.31g
 
88.31g
- -
Wed 20: 400 * 25%
Fat:
 
Prot:
 
Carbs:
22.59g
 
13.47g
 
35.90g
- -
Tue 19: 269 * 17%
Fat:
 
Prot:
 
Carbs:
9.18g
 
2.37g
 
44.58g
- -
Mon 18: 257 * 16%
Fat:
 
Prot:
 
Carbs:
15.14g
 
12.82g
 
18.08g
- -
Sun 17: 78 * 5%
Fat:
 
Prot:
 
Carbs:
4.02g
 
3.36g
 
8.26g
- -
Sat 16: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
43.85g
 
22.93g
 
145.19g
- -
Fri 15: 1436 * 91%
Fat:
 
Prot:
 
Carbs:
68.03g
 
39.02g
 
166.81g
- -
Thu 14: 461 * 29%
Fat:
 
Prot:
 
Carbs:
26.76g
 
6.11g
 
47.97g
- -
Wed 13: 982 * 62%
Fat:
 
Prot:
 
Carbs:
53.17g
 
12.56g
 
110.81g
- -
Tue 12: 453 * 29%
Fat:
 
Prot:
 
Carbs:
21.84g
 
16.12g
 
52.59g
- -
Sun 10: 394 * 25%
Fat:
 
Prot:
 
Carbs:
5.70g
 
4.83g
 
83.91g
- -
Sat 9: 1089 * 69%
Fat:
 
Prot:
 
Carbs:
38.67g
 
26.00g
 
159.11g
- -
Fri 8: 1457 * 92%
Fat:
 
Prot:
 
Carbs:
64.65g
 
27.82g
 
195.17g
- -
Thu 7: 791 * 50%
Fat:
 
Prot:
 
Carbs:
32.00g
 
31.99g
 
95.47g
- -
Wed 6: 1320 * 83%
Fat:
 
Prot:
 
Carbs:
79.15g
 
34.83g
 
117.06g
- -
Tue 5: 1419 * 90%
Fat:
 
Prot:
 
Carbs:
84.20g
 
43.78g
 
120.20g
- -
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