shamanova1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 1: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
45.01g
 
103.58g
 
184.85g
- -
April 2019
Mon 29: 505 * 42%
Fat:
 
Prot:
 
Carbs:
15.17g
 
12.35g
 
83.11g
- -
Tue 16: 938 * 78%
Fat:
 
Prot:
 
Carbs:
50.73g
 
46.45g
 
71.21g
- -
February 2018
Thu 8: 933 * 78%
Fat:
 
Prot:
 
Carbs:
28.59g
 
32.53g
 
136.66g
- -
Wed 7: 824 * 69%
Fat:
 
Prot:
 
Carbs:
38.33g
 
40.43g
 
77.95g
- -
Tue 6: 701 * 58%
Fat:
 
Prot:
 
Carbs:
28.76g
 
19.35g
 
92.88g
- -
Mon 5: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
57.96g
 
49.95g
 
92.38g
- -
January 2018
Mon 29: 282 * 24%
Fat:
 
Prot:
 
Carbs:
8.24g
 
6.09g
 
45.87g
- -
Sat 27: 460 * 38%
Fat:
 
Prot:
 
Carbs:
35.00g
 
18.00g
 
17.50g
- -
Fri 26: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
67.80g
 
42.45g
 
84.51g
- -
Thu 25: 302 * 25%
Fat:
 
Prot:
 
Carbs:
11.25g
 
14.53g
 
34.83g
- -
Wed 24: 776 * 65%
Fat:
 
Prot:
 
Carbs:
37.49g
 
31.21g
 
77.11g
- -
Tue 23: 747 * 62%
Fat:
 
Prot:
 
Carbs:
15.28g
 
57.01g
 
94.26g
- -
Mon 22: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
54.96g
 
52.89g
 
124.17g
- -
Sun 21: 896 * 75%
Fat:
 
Prot:
 
Carbs:
41.61g
 
56.62g
 
75.88g
- -
Sat 20: 781 * 65%
Fat:
 
Prot:
 
Carbs:
55.84g
 
30.54g
 
38.15g
- -
Fri 19: 852 * 71%
Fat:
 
Prot:
 
Carbs:
33.24g
 
29.89g
 
106.99g
- -
Thu 18: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
41.57g
 
99.42g
 
118.02g
- -
Wed 17: 341 * 28%
Fat:
 
Prot:
 
Carbs:
8.11g
 
9.52g
 
57.58g
- -
Tue 16: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
59.58g
 
82.17g
 
122.66g
- -
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