alenagugl2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 9: 147 * 9%
Fat:
 
Prot:
 
Carbs:
4.04g
 
3.77g
 
26.16g
- -
February 2018
Tue 27: 345 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
38.80g
 
20.70g
- -
Sun 18: 408 * 26%
Fat:
 
Prot:
 
Carbs:
16.80g
 
22.00g
 
40.60g
- -
Sun 11: 68 * 4%
Fat:
 
Prot:
 
Carbs:
1.44g
 
6.90g
 
7.59g
- -
Sat 10: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
79.33g
 
52.22g
 
59.16g
- -
Fri 9: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
40.33g
 
44.93g
 
200.59g
- -
Thu 8: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
53.00g
 
63.93g
 
176.18g
- -
Mon 5: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
54.25g
 
54.18g
 
97.78g
- -
Sun 4: 829 * 52%
Fat:
 
Prot:
 
Carbs:
53.52g
 
39.62g
 
50.69g
- -
Sat 3: 505 * 32%
Fat:
 
Prot:
 
Carbs:
16.18g
 
11.80g
 
77.60g
- -
Fri 2: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
38.46g
 
38.93g
 
163.47g
- -
Thu 1: 940 * 59%
Fat:
 
Prot:
 
Carbs:
45.64g
 
32.00g
 
116.69g
- -
January 2018
Wed 31: 928 * 58%
Fat:
 
Prot:
 
Carbs:
39.60g
 
36.08g
 
104.95g
- -
Tue 30: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
55.16g
 
51.42g
 
260.47g
- -
Mon 29: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
25.78g
 
37.06g
 
177.50g
- -
Sun 28: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
45.63g
 
54.86g
 
226.56g
- -
Sat 27: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
28.59g
 
31.31g
 
352.58g
- -
Fri 26: 985 * 62%
Fat:
 
Prot:
 
Carbs:
14.62g
 
34.12g
 
178.11g
1372*  387
Thu 25: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
15.53g
 
19.77g
 
199.24g
1359*  355
Wed 24: 996 * 62%
Fat:
 
Prot:
 
Carbs:
44.14g
 
35.10g
 
113.05g
1366*  370
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