zKlayzer's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1427 Cals (Fat: 34.21g, Protein: 132.91g, Carbs: 143.69g)
Monthly Total: Exercise: 0 Cals   Food: 4282 Cals (Fat: 102.63g, Protein: 398.74g, Carbs: 431.08g)

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Daily Average Calorie Info

43%
of RDI*
(1427 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
*Based on an RDI of 3300 calories (01 Sep 18)
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