Cassey Paputungan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1309 * 105%
Fat:
 
Prot:
 
Carbs:
36.99g
 
65.13g
 
181.83g
- -
Sat 21: 1440 * 115%
Fat:
 
Prot:
 
Carbs:
38.40g
 
62.81g
 
216.78g
- -
Fri 20: 1480 * 118%
Fat:
 
Prot:
 
Carbs:
54.30g
 
90.07g
 
159.57g
- -
Wed 18: 2193 * 175%
Fat:
 
Prot:
 
Carbs:
104.52g
 
97.50g
 
221.78g
- -
Tue 17: 1617 * 129%
Fat:
 
Prot:
 
Carbs:
72.78g
 
68.49g
 
176.78g
- -
Mon 16: 1319 * 106%
Fat:
 
Prot:
 
Carbs:
34.65g
 
76.93g
 
179.70g
- -
Sun 15: 1255 * 100%
Fat:
 
Prot:
 
Carbs:
43.80g
 
67.56g
 
154.48g
- -
Sat 14: 1380 * 110%
Fat:
 
Prot:
 
Carbs:
55.42g
 
77.73g
 
149.68g
- -
Fri 13: 322 * 26%
Fat:
 
Prot:
 
Carbs:
19.66g
 
25.83g
 
11.79g
- -
Thu 12: 1370 * 110%
Fat:
 
Prot:
 
Carbs:
30.36g
 
61.55g
 
157.59g
- -
Wed 11: 1943 * 155%
Fat:
 
Prot:
 
Carbs:
82.85g
 
69.77g
 
231.92g
- -
Tue 10: 2148 * 172%
Fat:
 
Prot:
 
Carbs:
101.92g
 
73.01g
 
238.07g
- -
Mon 9: 1501 * 120%
Fat:
 
Prot:
 
Carbs:
60.88g
 
62.97g
 
174.51g
- -
Sun 8: 1804 * 144%
Fat:
 
Prot:
 
Carbs:
85.03g
 
72.85g
 
191.58g
- -
Sat 7: 1504 * 120%
Fat:
 
Prot:
 
Carbs:
63.16g
 
53.97g
 
186.24g
- -
Fri 6: 1831 * 146%
Fat:
 
Prot:
 
Carbs:
71.36g
 
68.63g
 
175.13g
- -
Thu 5: 1625 * 130%
Fat:
 
Prot:
 
Carbs:
71.27g
 
47.09g
 
203.93g
- -
Wed 4: 1325 * 106%
Fat:
 
Prot:
 
Carbs:
65.47g
 
51.81g
 
141.75g
- -
Tue 3: 1540 * 123%
Fat:
 
Prot:
 
Carbs:
71.76g
 
68.87g
 
156.33g
- -
Mon 2: 1499 * 120%
Fat:
 
Prot:
 
Carbs:
67.48g
 
56.95g
 
171.24g
- -
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