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Cassey Paputungan's Diet Calendar - September 2024

Cassey Paputungan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1473 Cals	(Fat: 59.80g, Protein: 63.79g, Carbs: 168.43g)
Monthly Total:	Exercise: 0 Cals		Food: 30930 Cals	(Fat: 1255.74g, Protein: 1339.68g, Carbs: 3537.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 525* -
2 1499* -	3 1540* -	4 1325* -	5 1625* -	6 1831* -	7 1504* -	8 1804* -
9 1501* -	10 2148* -	11 1943* -	12 1370* -	13 322* -	14 1380* -	15 1255* -
16 1319* -	17 1617* -	18 2193* -	19 - -	20 1480* -	21 1440* -	22 1309* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

118%

of RDI*

(1473 cal)

118% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (37%)

Protein (17%)

*Based on an RDI of 1250 calories (11 Dec 23)

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