Hasan3412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 1200 * 29%
Fat:
 
Prot:
 
Carbs:
40.75g
 
117.26g
 
92.29g
- -
Sat 23: 2101 * 50%
Fat:
 
Prot:
 
Carbs:
96.77g
 
186.59g
 
116.86g
- -
Fri 22: 2079 * 50%
Fat:
 
Prot:
 
Carbs:
131.66g
 
121.23g
 
106.53g
2514*  435
January 2019
Mon 14: 1233 * 29%
Fat:
 
Prot:
 
Carbs:
28.03g
 
62.86g
 
186.89g
- -
December 2018
Sat 8: 1092 * 26%
Fat:
 
Prot:
 
Carbs:
45.36g
 
74.72g
 
99.62g
- -
September 2018
Sun 23: 85 * 2%
Fat:
 
Prot:
 
Carbs:
0.42g
 
17.27g
 
1.85g
- -
Tue 18: 562 * 13%
Fat:
 
Prot:
 
Carbs:
25.67g
 
40.80g
 
39.10g
- -
June 2018
Sat 9: 85 * 2%
Fat:
 
Prot:
 
Carbs:
0.42g
 
17.27g
 
1.85g
- -
Tue 5: 1454 * 35%
Fat:
 
Prot:
 
Carbs:
66.50g
 
77.67g
 
141.34g
2401*  947
Mon 4: 1238 * 29%
Fat:
 
Prot:
 
Carbs:
56.05g
 
69.01g
 
116.89g
- -
April 2018
Fri 13: 901 * 21%
Fat:
 
Prot:
 
Carbs:
41.18g
 
52.94g
 
80.12g
- -
February 2018
Thu 15: 1012 * 24%
Fat:
 
Prot:
 
Carbs:
46.29g
 
28.49g
 
123.89g
2646*  1634
January 2018
Mon 29: 1891 * 45%
Fat:
 
Prot:
 
Carbs:
141.38g
 
83.84g
 
85.67g
- -
Fri 19: 760 * 18%
Fat:
 
Prot:
 
Carbs:
63.38g
 
20.36g
 
29.87g
- -
Thu 18: 1364 * 32%
Fat:
 
Prot:
 
Carbs:
64.35g
 
40.78g
 
170.48g
- -
Wed 17: 1066 * 25%
Fat:
 
Prot:
 
Carbs:
37.55g
 
77.55g
 
108.68g
- -
Sat 13: 376 * 9%
Fat:
 
Prot:
 
Carbs:
29.19g
 
23.89g
 
7.41g
- -
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