poohel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
38.78g
 
75.59g
 
105.47g
- -
Thu 27: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
50.00g
 
42.03g
 
131.28g
- -
Wed 26: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
81.45g
 
120.96g
 
139.49g
- -
Tue 25: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
79.78g
 
102.95g
 
127.01g
- -
Mon 24: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
77.95g
 
65.17g
 
157.29g
- -
Sun 23: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
64.90g
 
47.46g
 
228.49g
- -
Sat 22: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
80.17g
 
75.16g
 
127.78g
- -
Fri 21: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
74.38g
 
82.18g
 
169.07g
- -
Thu 20: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
45.02g
 
59.81g
 
160.69g
- -
Wed 19: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
66.06g
 
92.57g
 
118.74g
- -
Tue 18: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
54.26g
 
84.33g
 
136.78g
- -
Mon 17: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
43.56g
 
96.29g
 
175.56g
- -
Sat 15: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
62.16g
 
142.68g
 
147.30g
- -
Fri 14: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
51.05g
 
114.44g
 
166.50g
- -
Thu 13: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
59.06g
 
70.01g
 
175.96g
- -
Wed 12: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
32.81g
 
52.54g
 
131.74g
- -
Wed 5: 967 * 54%
Fat:
 
Prot:
 
Carbs:
51.80g
 
67.68g
 
63.18g
- -
Tue 4: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
49.54g
 
82.92g
 
103.01g
- -
Mon 3: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
77.88g
 
84.65g
 
177.14g
- -
Sun 2: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
55.00g
 
126.28g
 
124.10g
- -
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