zherdevaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
66.91g
 
65.86g
 
142.38g
- -
Thu 2: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
76.51g
 
108.22g
 
84.84g
- -
April 2024
Tue 30: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
60.88g
 
97.54g
 
142.26g
- -
Sat 27: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
46.85g
 
104.26g
 
105.62g
- -
Thu 25: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
75.41g
 
96.38g
 
138.15g
- -
Tue 23: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
48.27g
 
112.17g
 
136.97g
- -
Thu 18: 854 * 50%
Fat:
 
Prot:
 
Carbs:
46.61g
 
59.36g
 
44.25g
- -
Wed 17: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
62.43g
 
76.75g
 
125.69g
- -
Sun 14: 872 * 51%
Fat:
 
Prot:
 
Carbs:
42.89g
 
59.56g
 
55.60g
- -
Fri 12: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
84.74g
 
80.93g
 
120.95g
- -
Wed 10: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
67.41g
 
97.23g
 
138.46g
- -
Tue 9: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
80.40g
 
92.44g
 
123.59g
- -
Mon 8: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
79.16g
 
106.37g
 
136.64g
- -
Fri 5: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
69.52g
 
96.26g
 
113.77g
- -
Thu 4: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
56.57g
 
84.52g
 
109.01g
- -
Wed 3: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
62.83g
 
59.52g
 
130.68g
- -
Tue 2: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
95.54g
 
91.26g
 
122.56g
- -
Mon 1: 727 * 43%
Fat:
 
Prot:
 
Carbs:
32.44g
 
68.23g
 
34.25g
- -
March 2024
Sun 31: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
71.30g
 
63.24g
 
76.69g
- -
Fri 22: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
60.31g
 
77.62g
 
94.68g
- -
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