smalin.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 307 * 14%
Fat:
 
Prot:
 
Carbs:
6.77g
 
28.31g
 
35.72g
- -
April 2020
Sun 26: 338 * 15%
Fat:
 
Prot:
 
Carbs:
9.35g
 
35.59g
 
25.49g
- -
March 2020
Sun 29: 794 * 36%
Fat:
 
Prot:
 
Carbs:
13.75g
 
63.61g
 
97.57g
- -
Thu 5: 330 * 15%
Fat:
 
Prot:
 
Carbs:
19.20g
 
2.80g
 
35.00g
- -
February 2020
Fri 21: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
102.83g
 
106.84g
 
181.08g
- -
Sun 16: 338 * 15%
Fat:
 
Prot:
 
Carbs:
9.35g
 
35.59g
 
25.49g
- -
October 2018
Tue 30: 512 * 27%
Fat:
 
Prot:
 
Carbs:
13.78g
 
38.89g
 
56.99g
- -
June 2018
Sun 17: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
70.94g
 
137.82g
 
164.78g
1741*  120
Fri 15: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
77.19g
 
136.01g
 
189.11g
- -
Thu 14: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
47.10g
 
115.41g
 
116.95g
- -
Sat 2: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
58.83g
 
95.77g
 
192.31g
1668*  125
Fri 1: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
45.07g
 
117.11g
 
154.73g
1557*  65
May 2018
Thu 31: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
43.08g
 
134.19g
 
130.31g
1750*  276
Wed 30: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
52.95g
 
90.33g
 
195.05g
1563*  74
Tue 29: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
45.82g
 
136.68g
 
153.39g
1750*  165
Mon 28: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
50.33g
 
103.61g
 
181.67g
1616*  3
Sun 27: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
53.67g
 
138.49g
 
155.90g
1755*  70
Sat 26: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
75.90g
 
99.52g
 
146.82g
1563*  223
Fri 25: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
56.38g
 
96.39g
 
199.90g
1568*  240
Thu 24: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
55.88g
 
108.19g
 
145.67g
1586*  47
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