dauane_ribeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 706 * 44%
Fat:
 
Prot:
 
Carbs:
34.45g
 
35.31g
 
62.28g
- -
Wed 4: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
71.84g
 
93.75g
 
41.29g
- -
Tue 3: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
52.83g
 
149.84g
 
206.80g
- -
Mon 2: 437 * 27%
Fat:
 
Prot:
 
Carbs:
31.93g
 
29.71g
 
8.26g
- -
August 2024
Fri 30: 668 * 42%
Fat:
 
Prot:
 
Carbs:
38.63g
 
56.92g
 
29.02g
- -
Thu 29: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
72.42g
 
105.75g
 
37.97g
- -
Wed 28: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
73.50g
 
85.59g
 
39.62g
- -
Tue 27: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
79.55g
 
98.37g
 
39.65g
- -
Mon 26: 936 * 58%
Fat:
 
Prot:
 
Carbs:
62.19g
 
75.16g
 
21.43g
- -
Sat 24: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
83.58g
 
110.04g
 
21.77g
- -
Fri 23: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
77.72g
 
102.38g
 
24.03g
- -
Thu 22: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
74.45g
 
126.41g
 
51.40g
- -
Wed 21: 789 * 49%
Fat:
 
Prot:
 
Carbs:
51.92g
 
72.64g
 
3.48g
557*  232
Sun 18: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
84.88g
 
120.93g
 
33.11g
- -
Thu 15: 2263 * 141%
Fat:
 
Prot:
 
Carbs:
77.46g
 
139.19g
 
246.62g
- -
Tue 13: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
66.13g
 
123.32g
 
200.99g
- -
Fri 9: 830 * 52%
Fat:
 
Prot:
 
Carbs:
22.32g
 
55.36g
 
103.28g
- -
Thu 8: 525 * 33%
Fat:
 
Prot:
 
Carbs:
20.97g
 
59.31g
 
26.06g
- -
Wed 7: 269 * 17%
Fat:
 
Prot:
 
Carbs:
10.58g
 
5.14g
 
39.65g
- -
Tue 6: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
33.90g
 
165.77g
 
201.47g
- -
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