| February 2023 |
| Sat 25: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
8.42g |
|
14.22g |
|
-
|
-
|
| Fri 24: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
28.44g |
|
40.39g |
|
-
|
-
|
| Thu 23: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
18.72g |
|
85.98g |
|
-
|
-
|
| Wed 22: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
44.00g |
|
149.51g |
|
-
|
-
|
| Tue 21: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
60.06g |
|
146.44g |
|
-
|
-
|
| Mon 20: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
47.77g |
|
97.20g |
|
-
|
-
|
| Thu 9: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
12.78g |
|
86.88g |
|
-
|
-
|
| Wed 8: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
15.36g |
|
36.46g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
35.15g |
|
68.47g |
|
-
|
-
|
| Sun 15: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
62.74g |
|
133.82g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
21.29g |
|
95.85g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
17.25g |
|
56.34g |
|
-
|
-
|
| Mon 24: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
13.45g |
|
95.35g |
|
-
|
-
|
| Sun 23: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
77.92g |
|
110.13g |
|
-
|
-
|
| Sat 22: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
43.46g |
|
129.16g |
|
-
|
-
|
| Fri 21: |
1723 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
34.81g |
|
147.37g |
|
-
|
-
|
| Thu 20: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
45.90g |
|
119.14g |
|
-
|
-
|
| Wed 19: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
65.85g |
|
126.80g |
|
-
|
-
|
| Tue 18: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
54.28g |
|
75.47g |
|
-
|
-
|
| Fri 14: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
30.40g |
|
86.94g |
|
-
|
-
|
