shoshoshohda17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 56 * 3%
Fat:
 
Prot:
 
Carbs:
1.88g
 
1.35g
 
8.45g
- -
April 2023
Thu 27: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
64.36g
 
56.80g
 
155.33g
- -
Mon 24: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
78.37g
 
89.48g
 
145.68g
- -
Sun 23: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
38.73g
 
54.58g
 
290.19g
- -
August 2022
Sat 13: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
26.59g
 
29.88g
 
165.47g
- -
Thu 4: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
46.69g
 
81.04g
 
181.08g
- -
Wed 3: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
71.86g
 
127.15g
 
179.38g
- -
Mon 1: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
74.52g
 
89.35g
 
145.30g
- -
July 2022
Sun 31: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
32.37g
 
86.69g
 
197.10g
- -
Sat 30: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
47.70g
 
114.51g
 
250.62g
- -
Fri 29: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
49.96g
 
57.69g
 
125.54g
- -
Thu 28: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
42.82g
 
73.85g
 
105.56g
- -
Wed 27: 734 * 37%
Fat:
 
Prot:
 
Carbs:
14.67g
 
43.12g
 
99.02g
- -
Mon 25: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
87.50g
 
110.16g
 
186.00g
- -
Sun 24: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
81.35g
 
109.56g
 
299.59g
- -
Sat 23: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
100.69g
 
108.22g
 
195.03g
- -
Fri 22: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
79.87g
 
79.75g
 
170.35g
- -
October 2021
Sun 10: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
40.94g
 
120.14g
 
488.88g
- -
September 2021
Fri 10: 294 * 15%
Fat:
 
Prot:
 
Carbs:
5.60g
 
12.69g
 
46.75g
- -
May 2021
Mon 24: 244 * 12%
Fat:
 
Prot:
 
Carbs:
19.37g
 
15.77g
 
0.90g
- -
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