IsoHoo90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1226 * 35%
Fat:
 
Prot:
 
Carbs:
31.20g
 
108.54g
 
116.70g
- -
August 2024
Tue 27: 546 * 16%
Fat:
 
Prot:
 
Carbs:
18.55g
 
34.95g
 
54.29g
3438*  2892
Mon 26: - - 4343* -
Sun 25: - - 3787* -
Sat 24: - - 4086* -
Fri 23: - - 3918* -
Thu 22: - - 3702* -
Wed 21: - - 4022* -
Tue 20: 518 * 15%
Fat:
 
Prot:
 
Carbs:
12.52g
 
39.37g
 
49.35g
3371*  2853
Mon 19: - - 3553* -
Sun 18: - - 3684* -
Sat 17: - - 3866* -
Fri 16: 461 * 13%
Fat:
 
Prot:
 
Carbs:
17.90g
 
26.65g
 
45.90g
3788*  3327
Thu 15: - - 3934* -
Wed 14: - - 3939* -
Tue 13: - - 4037* -
Mon 12: - - 4253* -
Sun 11: - - 3610* -
Sat 10: - - 3101* -
Fri 9: - - 4270* -
Thu 8: - - 3920* -
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