| October 2018 |
| Sun 28: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
35.48g |
|
31.17g |
|
-
|
-
|
| Sat 27: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
46.17g |
|
71.55g |
|
-
|
-
|
| Fri 26: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
46.17g |
|
71.55g |
|
-
|
-
|
| Thu 25: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
59.17g |
|
43.95g |
|
-
|
-
|
| Wed 24: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
55.27g |
|
37.85g |
|
-
|
-
|
| Tue 23: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
46.17g |
|
71.55g |
|
-
|
-
|
| Mon 22: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
46.17g |
|
71.55g |
|
-
|
-
|
| Sun 21: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
50.79g |
|
53.02g |
|
-
|
-
|
| Sat 20: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
29.60g |
|
79.53g |
|
-
|
-
|
| Fri 19: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
37.24g |
|
71.91g |
|
-
|
-
|
| July 2018 |
| Wed 18: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
50.59g |
|
75.66g |
|
-
|
-
|
| Tue 17: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
54.36g |
|
75.72g |
|
-
|
-
|
| May 2018 |
| Tue 15: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
11.54g |
|
33.56g |
|
-
|
-
|
| Sat 12: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
41.38g |
|
88.05g |
|
-
|
-
|
| April 2018 |
| Sat 28: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
38.97g |
|
110.69g |
|
-
|
-
|
| Wed 25: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
44.38g |
|
38.21g |
|
-
|
-
|
| Tue 24: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
36.22g |
|
50.20g |
|
-
|
-
|
| Mon 23: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
46.28g |
|
61.19g |
|
-
|
-
|
| Sun 22: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
38.58g |
|
67.17g |
|
-
|
-
|
| Sat 21: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
26.23g |
|
61.33g |
|
-
|
-
|
