| October 2021 |
| Wed 6: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
21.29g |
|
100.94g |
|
-
|
-
|
| Tue 5: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
13.00g |
|
48.62g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
133 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
3.61g |
|
26.00g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
32.17g |
|
46.04g |
|
-
|
-
|
| Tue 3: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
11.99g |
|
5.41g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
18.68g |
|
62.46g |
|
-
|
-
|
| Mon 19: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
10.82g |
|
119.62g |
|
-
|
-
|
| Thu 15: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
10.62g |
|
54.33g |
|
-
|
-
|
| Wed 14: |
1007 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
42.37g |
|
145.72g |
|
-
|
-
|
| Mon 12: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
19.13g |
|
107.42g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
23.38g |
|
137.35g |
|
-
|
-
|
| Wed 26: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
12.81g |
|
63.05g |
|
-
|
-
|
| Sat 22: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
25.49g |
|
126.29g |
|
-
|
-
|
| Thu 20: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
18.13g |
|
79.05g |
|
-
|
-
|
| Tue 18: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
22.53g |
|
62.88g |
|
-
|
-
|
| Mon 17: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
41.92g |
|
108.67g |
|
-
|
-
|
| Sun 16: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
34.24g |
|
165.69g |
|
-
|
-
|
| Sat 15: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
38.95g |
|
62.28g |
|
-
|
-
|
| Mon 10: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
48.30g |
|
35.61g |
|
-
|
-
|
| Sat 8: |
109 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
0.95g |
|
16.42g |
|
-
|
-
|
