ivanova161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 271 * 19%
Fat:
 
Prot:
 
Carbs:
17.74g
 
20.75g
 
6.61g
- -
August 2024
Fri 30: 2003 * 143%
Fat:
 
Prot:
 
Carbs:
64.71g
 
164.14g
 
99.67g
- -
Thu 29: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
46.28g
 
81.63g
 
144.40g
- -
Wed 28: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
70.53g
 
106.95g
 
78.29g
- -
Tue 27: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
33.92g
 
113.58g
 
97.88g
- -
Tue 20: 323 * 21%
Fat:
 
Prot:
 
Carbs:
8.19g
 
42.30g
 
21.91g
- -
Sat 17: 291 * 19%
Fat:
 
Prot:
 
Carbs:
19.69g
 
8.45g
 
19.17g
- -
Mon 12: 283 * 18%
Fat:
 
Prot:
 
Carbs:
11.17g
 
13.17g
 
31.37g
- -
July 2024
Wed 24: 245 * 16%
Fat:
 
Prot:
 
Carbs:
15.97g
 
12.19g
 
15.05g
- -
Fri 12: 822 * 53%
Fat:
 
Prot:
 
Carbs:
33.49g
 
33.28g
 
99.17g
- -
Tue 2: 235 * 15%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
53.50g
- -
June 2024
Thu 27: 1021 * 66%
Fat:
 
Prot:
 
Carbs:
44.44g
 
55.67g
 
99.24g
- -
Wed 19: 1672 * 108%
Fat:
 
Prot:
 
Carbs:
71.12g
 
80.72g
 
137.14g
- -
Fri 14: 1650 * 106%
Fat:
 
Prot:
 
Carbs:
52.34g
 
71.30g
 
128.46g
- -
Thu 13: 2403 * 155%
Fat:
 
Prot:
 
Carbs:
66.27g
 
162.09g
 
205.36g
- -
Wed 12: 1339 * 86%
Fat:
 
Prot:
 
Carbs:
64.38g
 
69.27g
 
126.85g
- -
Tue 11: 1257 * 81%
Fat:
 
Prot:
 
Carbs:
41.82g
 
65.94g
 
166.80g
- -
Mon 10: 1070 * 69%
Fat:
 
Prot:
 
Carbs:
54.40g
 
55.06g
 
93.62g
- -
May 2024
Tue 28: 1476 * 95%
Fat:
 
Prot:
 
Carbs:
77.55g
 
86.23g
 
106.40g
- -
Mon 27: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
84.42g
 
71.86g
 
108.36g
- -
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