Юля_IOля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1427 * 100%
Fat:
 
Prot:
 
Carbs:
72.10g
 
123.66g
 
77.47g
2304*  877
Fri 13: 1493 * 104%
Fat:
 
Prot:
 
Carbs:
71.47g
 
131.34g
 
96.33g
2639*  1146
Thu 12: 1600 * 112%
Fat:
 
Prot:
 
Carbs:
75.73g
 
125.16g
 
101.53g
2650*  1050
Wed 11: 1497 * 105%
Fat:
 
Prot:
 
Carbs:
68.31g
 
106.43g
 
115.44g
2484*  987
Tue 10: 1591 * 111%
Fat:
 
Prot:
 
Carbs:
84.31g
 
103.40g
 
108.85g
2723*  1132
Mon 9: 1477 * 103%
Fat:
 
Prot:
 
Carbs:
73.02g
 
129.06g
 
70.85g
2164*  687
Sun 8: 692 * 48%
Fat:
 
Prot:
 
Carbs:
45.93g
 
32.44g
 
36.71g
2511*  1819
Sat 7: - - 2530* -
Fri 6: - - 2497* -
Thu 5: - - 2425* -
Wed 4: - - 2328* -
Tue 3: - - 2532* -
Mon 2: - - 2468* -
Sun 1: - - 2153* -
August 2024
Sat 31: - - 2695* -
Fri 30: 522 * 37%
Fat:
 
Prot:
 
Carbs:
29.88g
 
30.34g
 
35.84g
2422*  1900
Thu 29: - - 2411* -
Wed 28: 78 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
6.00g
2528*  2450
Tue 27: - - 2206* -
Mon 26: - - 2514* -
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