Langevoort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 375 * 13%
Fat:
 
Prot:
 
Carbs:
6.50g
 
10.10g
 
67.00g
3463*  3088
August 2018
Sun 19: - - 4323* -
Mon 13: 116 * 4%
Fat:
 
Prot:
 
Carbs:
5.02g
 
14.32g
 
2.26g
3677*  3561
Sun 12: 2044 * 70%
Fat:
 
Prot:
 
Carbs:
84.94g
 
66.78g
 
209.14g
3966*  1922
Sat 11: 2113 * 73%
Fat:
 
Prot:
 
Carbs:
102.39g
 
138.81g
 
160.60g
3076*  963
Fri 10: 2372 * 82%
Fat:
 
Prot:
 
Carbs:
90.56g
 
115.80g
 
174.77g
2774*  402
Thu 9: 1548 * 53%
Fat:
 
Prot:
 
Carbs:
61.54g
 
126.65g
 
98.93g
2784*  1236
Wed 8: 1886 * 65%
Fat:
 
Prot:
 
Carbs:
112.30g
 
114.45g
 
114.90g
2784*  898
Tue 7: 1757 * 61%
Fat:
 
Prot:
 
Carbs:
87.05g
 
147.66g
 
93.17g
2802*  1045
July 2018
Fri 27: 702 * 24%
Fat:
 
Prot:
 
Carbs:
31.39g
 
43.99g
 
64.34g
3656*  2954
Thu 26: 1908 * 66%
Fat:
 
Prot:
 
Carbs:
89.00g
 
90.80g
 
88.89g
- -
Wed 25: 1273 * 44%
Fat:
 
Prot:
 
Carbs:
76.22g
 
87.88g
 
68.17g
- -
Tue 24: 1485 * 51%
Fat:
 
Prot:
 
Carbs:
80.63g
 
120.91g
 
69.98g
2727  1242
Mon 23: 1532 * 53%
Fat:
 
Prot:
 
Carbs:
67.73g
 
135.04g
 
93.27g
2727*  1195
Sun 22: 2338 * 81%
Fat:
 
Prot:
 
Carbs:
154.41g
 
138.45g
 
98.10g
3755*  1417
Sat 21: 1723 * 59%
Fat:
 
Prot:
 
Carbs:
108.03g
 
99.02g
 
75.16g
3075*  1352
Fri 20: 1971 * 68%
Fat:
 
Prot:
 
Carbs:
83.29g
 
183.75g
 
62.84g
3408*  1437
Thu 19: 1926 * 66%
Fat:
 
Prot:
 
Carbs:
104.67g
 
124.33g
 
114.30g
3619*  1693
Wed 18: 1539 * 53%
Fat:
 
Prot:
 
Carbs:
70.22g
 
114.07g
 
103.64g
3652*  2113
Tue 17: 1980 * 68%
Fat:
 
Prot:
 
Carbs:
107.34g
 
196.17g
 
62.37g
4030*  2050
Mon 16: 2581 * 89%
Fat:
 
Prot:
 
Carbs:
151.00g
 
168.28g
 
133.20g
4244  1663
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