| November 2018 |
| Mon 12: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
4.94g |
|
20.57g |
|
-
|
-
|
| Sun 11: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
38.32g |
|
155.60g |
|
-
|
-
|
| Sat 10: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
23.54g |
|
101.76g |
|
-
|
-
|
| Fri 9: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
81.73g |
|
154.33g |
|
-
|
-
|
| Thu 8: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
67.52g |
|
128.16g |
|
-
|
-
|
| Wed 7: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
71.04g |
|
179.85g |
|
-
|
-
|
| Tue 6: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
78.18g |
|
156.57g |
|
-
|
-
|
| Mon 5: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
78.26g |
|
132.28g |
|
-
|
-
|
| Sun 4: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
44.59g |
|
179.74g |
|
-
|
-
|
| Sat 3: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
88.25g |
|
138.29g |
|
-
|
-
|
| Fri 2: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
49.85g |
|
169.24g |
|
-
|
-
|
| Thu 1: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
72.25g |
|
204.03g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
57.25g |
|
170.69g |
|
-
|
-
|
| Tue 30: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
53.53g |
|
158.94g |
|
-
|
-
|
| Mon 29: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
61.96g |
|
184.53g |
|
-
|
-
|
| Sun 28: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
65.64g |
|
145.71g |
|
-
|
-
|
| Sat 27: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
32.72g |
|
127.06g |
|
-
|
-
|
| Fri 26: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
47.87g |
|
172.58g |
|
-
|
-
|
| Thu 25: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
45.06g |
|
133.13g |
|
-
|
-
|
| Wed 24: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
59.80g |
|
162.01g |
|
-
|
-
|
