natasha_yalyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 292 * 36%
Fat:
 
Prot:
 
Carbs:
2.28g
 
25.39g
 
40.88g
- -
Mon 17: 243 * 30%
Fat:
 
Prot:
 
Carbs:
11.55g
 
18.39g
 
16.61g
- -
March 2020
Thu 5: 377 * 47%
Fat:
 
Prot:
 
Carbs:
11.50g
 
11.25g
 
56.92g
- -
Wed 4: 595 * 74%
Fat:
 
Prot:
 
Carbs:
14.52g
 
12.75g
 
104.82g
- -
January 2020
Tue 28: 232 * 13%
Fat:
 
Prot:
 
Carbs:
5.70g
 
2.23g
 
44.28g
- -
November 2019
Sat 23: 424 * 24%
Fat:
 
Prot:
 
Carbs:
20.08g
 
11.91g
 
49.21g
- -
Fri 22: 351 * 20%
Fat:
 
Prot:
 
Carbs:
11.88g
 
11.93g
 
49.06g
- -
Thu 21: 579 * 32%
Fat:
 
Prot:
 
Carbs:
30.37g
 
23.67g
 
57.31g
- -
Wed 20: 360 * 20%
Fat:
 
Prot:
 
Carbs:
17.43g
 
19.67g
 
30.02g
- -
Tue 19: 620 * 34%
Fat:
 
Prot:
 
Carbs:
29.53g
 
23.64g
 
64.01g
- -
Sun 17: 628 * 35%
Fat:
 
Prot:
 
Carbs:
34.39g
 
14.37g
 
70.03g
- -
Sat 16: 469 * 26%
Fat:
 
Prot:
 
Carbs:
30.70g
 
19.76g
 
28.37g
- -
Fri 15: 253 * 14%
Fat:
 
Prot:
 
Carbs:
8.68g
 
23.47g
 
19.90g
- -
Thu 14: 269 * 15%
Fat:
 
Prot:
 
Carbs:
14.81g
 
16.11g
 
18.00g
- -
February 2019
Thu 14: 273 * 27%
Fat:
 
Prot:
 
Carbs:
7.06g
 
7.26g
 
44.48g
- -
January 2019
Wed 30: 742 * 93%
Fat:
 
Prot:
 
Carbs:
43.99g
 
25.23g
 
67.66g
- -
Mon 28: 272 * 34%
Fat:
 
Prot:
 
Carbs:
15.17g
 
5.09g
 
28.35g
- -
Fri 25: 286 * 36%
Fat:
 
Prot:
 
Carbs:
9.23g
 
12.42g
 
39.99g
- -
Thu 24: 407 * 51%
Fat:
 
Prot:
 
Carbs:
16.37g
 
14.96g
 
57.88g
- -
Tue 22: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.41g
 
0.02g
 
24.71g
- -
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