| December 2023 |
| Wed 13: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
60.12g |
|
155.36g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
20.00g |
|
70.00g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
9.40g |
|
40.40g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
5.00g |
|
32.50g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
23.79g |
|
42.09g |
|
-
|
-
|
| Mon 23: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
20.53g |
|
32.21g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
1677 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
80.16g |
|
229.75g |
|
-
|
-
|
| Fri 11: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
82.90g |
|
184.74g |
|
-
|
-
|
| Thu 10: |
1759 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
155.60g |
|
168.98g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
108.34g |
|
43.39g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
77.63g |
|
60.00g |
|
-
|
-
|
| Fri 12: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
115.64g |
|
34.91g |
|
-
|
-
|
| Fri 5: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
93.45g |
|
59.11g |
|
-
|
-
|
| Thu 4: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
84.68g |
|
63.90g |
|
-
|
-
|
| Wed 3: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
111.88g |
|
66.97g |
|
-
|
-
|
| Tue 2: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
84.91g |
|
82.06g |
|
-
|
-
|
| Mon 1: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
83.72g |
|
50.11g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1127 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
85.12g |
|
88.40g |
|
-
|
-
|
| Sat 30: |
1407 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
135.88g |
|
78.38g |
|
-
|
-
|
| Fri 29: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
53.84g |
|
80.18g |
|
-
|
-
|
