феникс29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
48.12g
 
41.90g
 
149.12g
- -
May 2022
Mon 16: 339 * 26%
Fat:
 
Prot:
 
Carbs:
23.25g
 
27.56g
 
2.46g
- -
April 2021
Thu 15: 702 * 52%
Fat:
 
Prot:
 
Carbs:
22.61g
 
46.13g
 
73.37g
- -
Fri 9: 1226 * 90%
Fat:
 
Prot:
 
Carbs:
41.43g
 
65.58g
 
149.51g
- -
March 2021
Wed 31: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
52.95g
 
86.47g
 
100.05g
- -
February 2021
Sat 27: 992 * 58%
Fat:
 
Prot:
 
Carbs:
40.93g
 
55.86g
 
100.78g
- -
Fri 26: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
54.73g
 
52.43g
 
157.21g
- -
Thu 25: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
45.87g
 
70.42g
 
105.65g
- -
Wed 24: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
43.72g
 
72.41g
 
143.03g
- -
Mon 22: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
64.03g
 
59.34g
 
142.01g
1928*  551
Sun 21: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
66.54g
 
58.91g
 
173.40g
- -
Sat 20: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
49.90g
 
68.06g
 
165.96g
- -
Fri 19: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
48.62g
 
103.10g
 
110.92g
- -
Thu 18: 976 * 57%
Fat:
 
Prot:
 
Carbs:
35.02g
 
57.71g
 
110.28g
- -
Wed 17: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
50.97g
 
72.88g
 
129.10g
- -
Tue 16: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
49.04g
 
79.30g
 
156.59g
- -
Mon 15: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
52.90g
 
68.15g
 
148.90g
2145*  807
Sun 14: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
55.25g
 
56.50g
 
113.57g
- -
Sat 13: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
57.44g
 
58.80g
 
150.71g
- -
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