Jhon Sierra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 865 * 30%
Fat:
 
Prot:
 
Carbs:
33.17g
 
45.67g
 
102.80g
- -
Thu 27: 631 * 22%
Fat:
 
Prot:
 
Carbs:
18.47g
 
22.57g
 
100.35g
- -
Mon 24: 634 * 22%
Fat:
 
Prot:
 
Carbs:
17.58g
 
21.57g
 
105.10g
- -
Mon 17: 1951 * 67%
Fat:
 
Prot:
 
Carbs:
79.84g
 
149.95g
 
163.67g
- -
Wed 5: 2304 * 79%
Fat:
 
Prot:
 
Carbs:
85.84g
 
115.72g
 
264.24g
- -
Mon 3: 2355 * 81%
Fat:
 
Prot:
 
Carbs:
126.65g
 
148.61g
 
153.40g
- -
May 2024
Wed 22: 2441 * 84%
Fat:
 
Prot:
 
Carbs:
39.24g
 
66.29g
 
484.82g
- -
Tue 21: 2024 * 70%
Fat:
 
Prot:
 
Carbs:
69.80g
 
107.85g
 
240.72g
- -
Mon 20: 2762 * 95%
Fat:
 
Prot:
 
Carbs:
104.09g
 
113.31g
 
351.67g
- -
Sun 19: 2115 * 73%
Fat:
 
Prot:
 
Carbs:
66.17g
 
111.01g
 
274.96g
- -
Fri 17: 2252 * 78%
Fat:
 
Prot:
 
Carbs:
93.96g
 
101.32g
 
246.80g
- -
Fri 10: 585 * 20%
Fat:
 
Prot:
 
Carbs:
25.86g
 
29.38g
 
58.20g
- -
Wed 8: 549 * 19%
Fat:
 
Prot:
 
Carbs:
28.80g
 
29.25g
 
43.20g
- -
April 2024
Sun 28: 1112 * 38%
Fat:
 
Prot:
 
Carbs:
40.50g
 
45.86g
 
148.88g
- -
Fri 19: 1375 * 47%
Fat:
 
Prot:
 
Carbs:
43.40g
 
61.09g
 
194.97g
- -
February 2024
Mon 5: 2212 * 76%
Fat:
 
Prot:
 
Carbs:
96.07g
 
152.37g
 
193.34g
- -
October 2023
Mon 23: 2813 * 97%
Fat:
 
Prot:
 
Carbs:
116.36g
 
170.66g
 
283.82g
- -
Thu 19: 2508 * 86%
Fat:
 
Prot:
 
Carbs:
89.27g
 
198.40g
 
228.99g
- -
Tue 17: 2406 * 83%
Fat:
 
Prot:
 
Carbs:
95.10g
 
159.28g
 
229.49g
- -
Mon 9: 2271 * 78%
Fat:
 
Prot:
 
Carbs:
126.40g
 
173.63g
 
107.54g
- -
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