Podus1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1506 * 91%
Fat:
 
Prot:
 
Carbs:
63.65g
 
109.63g
 
126.94g
- -
Wed 25: 1610 * 97%
Fat:
 
Prot:
 
Carbs:
73.09g
 
89.51g
 
152.56g
- -
Tue 24: 2066 * 124%
Fat:
 
Prot:
 
Carbs:
128.45g
 
106.84g
 
143.94g
- -
Mon 23: 1383 * 83%
Fat:
 
Prot:
 
Carbs:
56.76g
 
98.77g
 
138.95g
- -
Sun 22: 2132 * 128%
Fat:
 
Prot:
 
Carbs:
113.14g
 
119.60g
 
155.05g
- -
Sat 21: 1666 * 100%
Fat:
 
Prot:
 
Carbs:
54.78g
 
137.04g
 
154.40g
- -
Fri 20: 1768 * 107%
Fat:
 
Prot:
 
Carbs:
70.74g
 
112.43g
 
168.90g
- -
Thu 19: 1682 * 101%
Fat:
 
Prot:
 
Carbs:
71.55g
 
108.93g
 
155.62g
- -
Wed 18: 1329 * 80%
Fat:
 
Prot:
 
Carbs:
64.19g
 
65.56g
 
127.00g
- -
Tue 17: 1578 * 95%
Fat:
 
Prot:
 
Carbs:
57.74g
 
127.33g
 
132.73g
- -
Mon 16: 1820 * 110%
Fat:
 
Prot:
 
Carbs:
63.51g
 
125.74g
 
186.77g
- -
Sun 15: 1784 * 107%
Fat:
 
Prot:
 
Carbs:
69.64g
 
139.96g
 
145.57g
- -
Sat 14: 1586 * 96%
Fat:
 
Prot:
 
Carbs:
60.64g
 
122.59g
 
134.02g
- -
Fri 13: 1660 * 100%
Fat:
 
Prot:
 
Carbs:
49.28g
 
161.03g
 
140.45g
- -
Thu 12: 1237 * 75%
Fat:
 
Prot:
 
Carbs:
40.55g
 
97.01g
 
112.55g
- -
Wed 11: 1549 * 93%
Fat:
 
Prot:
 
Carbs:
50.83g
 
113.54g
 
163.96g
- -
Tue 10: 1998 * 120%
Fat:
 
Prot:
 
Carbs:
78.04g
 
138.18g
 
188.73g
- -
May 2024
Fri 10: 252 * 16%
Fat:
 
Prot:
 
Carbs:
4.20g
 
9.10g
 
41.30g
- -
Wed 8: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
40.12g
 
53.95g
 
137.81g
- -
March 2023
Thu 30: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
81.60g
 
100.01g
 
150.92g
- -
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