Podus1989's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1668 Cals (Fat: 68.62g, Protein: 116.10g, Carbs: 148.71g)
Monthly Total: Exercise: 0 Cals   Food: 28354 Cals (Fat: 1166.58g, Protein: 1973.69g, Carbs: 2528.14g)

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Daily Average Calorie Info

100%
of RDI*
(1668 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (37%)
 
Protein (28%)
*Based on an RDI of 1660 calories (09 Sep 24)
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