Юлия Радуга's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 736 * 49%
Fat:
 
Prot:
 
Carbs:
44.40g
 
47.45g
 
37.63g
- -
Sun 7: - - 4103* -
Fri 5: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
60.69g
 
36.68g
 
121.40g
- -
Thu 4: 408 * 27%
Fat:
 
Prot:
 
Carbs:
26.40g
 
4.20g
 
37.56g
- -
Wed 3: 599 * 40%
Fat:
 
Prot:
 
Carbs:
22.81g
 
45.35g
 
55.32g
- -
Mon 1: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
69.16g
 
35.16g
 
49.65g
- -
March 2024
Fri 29: 996 * 66%
Fat:
 
Prot:
 
Carbs:
66.38g
 
47.09g
 
57.89g
- -
Thu 28: 715 * 48%
Fat:
 
Prot:
 
Carbs:
45.34g
 
45.41g
 
37.35g
- -
Wed 27: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
63.87g
 
86.80g
 
137.32g
- -
Tue 26: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
68.97g
 
60.90g
 
93.23g
- -
Mon 25: 990 * 66%
Fat:
 
Prot:
 
Carbs:
45.08g
 
78.06g
 
70.44g
- -
Sun 24: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
92.74g
 
43.94g
 
239.57g
- -
Sat 23: 426 * 28%
Fat:
 
Prot:
 
Carbs:
31.55g
 
24.11g
 
11.43g
- -
Fri 22: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
50.64g
 
88.95g
 
167.29g
- -
Thu 21: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
55.19g
 
58.48g
 
198.23g
- -
Wed 20: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
76.03g
 
85.91g
 
119.37g
- -
January 2023
Tue 31: 313 * 22%
Fat:
 
Prot:
 
Carbs:
20.96g
 
7.66g
 
23.68g
- -
July 2022
Wed 20: 1018 * 70%
Fat:
 
Prot:
 
Carbs:
43.71g
 
45.32g
 
114.01g
- -
Thu 14: 965 * 67%
Fat:
 
Prot:
 
Carbs:
29.33g
 
37.42g
 
141.76g
- -
Wed 13: 800 * 55%
Fat:
 
Prot:
 
Carbs:
35.25g
 
51.24g
 
70.98g
- -
Tue 12: 1203 * 83%
Fat:
 
Prot:
 
Carbs:
33.29g
 
62.99g
 
164.20g
- -
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