afinalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
44.15g
 
78.07g
 
82.01g
- -
August 2024
Thu 29: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
88.84g
 
87.97g
 
44.99g
- -
Tue 6: 737 * 46%
Fat:
 
Prot:
 
Carbs:
34.53g
 
70.27g
 
37.32g
- -
Mon 5: 527 * 33%
Fat:
 
Prot:
 
Carbs:
28.93g
 
58.95g
 
6.50g
- -
June 2024
Wed 26: 203 * 13%
Fat:
 
Prot:
 
Carbs:
4.35g
 
36.25g
 
28.13g
- -
Tue 11: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
81.25g
 
111.87g
 
149.38g
- -
May 2024
Thu 16: 937 * 59%
Fat:
 
Prot:
 
Carbs:
34.16g
 
80.80g
 
80.16g
- -
Wed 15: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
48.50g
 
110.05g
 
118.92g
- -
Sun 12: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
72.42g
 
118.69g
 
100.31g
- -
Thu 9: 570 * 36%
Fat:
 
Prot:
 
Carbs:
17.39g
 
65.89g
 
43.32g
- -
Tue 7: 717 * 45%
Fat:
 
Prot:
 
Carbs:
26.98g
 
50.16g
 
69.94g
- -
Mon 6: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
31.43g
 
127.64g
 
95.48g
- -
Thu 2: 98 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.50g
 
12.95g
- -
April 2024
Sat 27: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
45.01g
 
126.42g
 
89.84g
- -
Fri 26: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
48.48g
 
104.35g
 
98.76g
- -
Thu 25: 936 * 58%
Fat:
 
Prot:
 
Carbs:
44.73g
 
101.66g
 
53.25g
- -
Wed 24: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
55.94g
 
121.44g
 
67.64g
- -
Tue 23: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
57.22g
 
59.42g
 
78.35g
- -
Mon 22: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
72.72g
 
106.30g
 
84.11g
- -
Sat 20: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
42.30g
 
108.01g
 
78.96g
- -
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