ruizjorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
35.98g
 
48.29g
 
130.73g
- -
Tue 4: 804 * 45%
Fat:
 
Prot:
 
Carbs:
34.35g
 
38.09g
 
85.86g
- -
Mon 3: 811 * 45%
Fat:
 
Prot:
 
Carbs:
30.51g
 
50.06g
 
83.04g
- -
Sun 2: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
40.31g
 
66.50g
 
216.46g
- -
Sat 1: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
36.77g
 
61.64g
 
212.58g
- -
July 2020
Fri 31: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
49.20g
 
53.23g
 
248.60g
- -
Thu 30: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
28.85g
 
32.70g
 
181.87g
- -
Wed 29: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
48.55g
 
58.27g
 
194.81g
- -
Tue 28: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
58.69g
 
67.27g
 
66.23g
- -
Sun 26: 768 * 43%
Fat:
 
Prot:
 
Carbs:
22.77g
 
33.83g
 
104.38g
- -
Sat 25: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
71.30g
 
74.59g
 
186.07g
- -
Fri 24: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
39.00g
 
62.87g
 
224.46g
- -
Thu 23: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
70.65g
 
73.55g
 
216.99g
- -
November 2019
Fri 1: - - 1949* -
October 2019
Sat 26: 96 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
20.08g
 
0.00g
- -
Wed 23: 689 * 38%
Fat:
 
Prot:
 
Carbs:
14.23g
 
36.58g
 
99.55g
- -
September 2019
Mon 30: 821 * 46%
Fat:
 
Prot:
 
Carbs:
23.96g
 
32.68g
 
118.18g
- -
Thu 12: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
59.86g
 
73.55g
 
163.16g
- -
August 2019
Sat 31: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
42.51g
 
73.09g
 
301.15g
- -
Fri 30: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
73.10g
 
54.20g
 
265.74g
2285*  404
Thu 29: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
58.58g
 
83.38g
 
167.75g
- -
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