anchu01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 432 * 30%
Fat:
 
Prot:
 
Carbs:
14.31g
 
16.67g
 
61.68g
- -
Sun 27: 973 * 67%
Fat:
 
Prot:
 
Carbs:
55.04g
 
70.12g
 
45.85g
- -
Sat 26: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
54.34g
 
152.34g
 
62.61g
- -
Fri 25: 1350 * 93%
Fat:
 
Prot:
 
Carbs:
64.69g
 
94.38g
 
93.08g
- -
Sun 20: 1277 * 88%
Fat:
 
Prot:
 
Carbs:
68.25g
 
124.56g
 
35.59g
- -
Fri 18: 876 * 60%
Fat:
 
Prot:
 
Carbs:
35.68g
 
123.65g
 
9.73g
- -
Mon 14: 724 * 50%
Fat:
 
Prot:
 
Carbs:
39.30g
 
84.37g
 
3.31g
- -
Sat 12: 569 * 39%
Fat:
 
Prot:
 
Carbs:
21.27g
 
67.10g
 
25.20g
- -
Fri 11: 1485 * 102%
Fat:
 
Prot:
 
Carbs:
53.80g
 
49.88g
 
202.58g
426*  1059
Thu 10: 614 * 42%
Fat:
 
Prot:
 
Carbs:
22.49g
 
88.69g
 
7.50g
- -
Wed 9: 1242 * 86%
Fat:
 
Prot:
 
Carbs:
43.22g
 
189.20g
 
10.22g
- -
Tue 8: 1166 * 80%
Fat:
 
Prot:
 
Carbs:
45.26g
 
96.23g
 
88.49g
- -
Mon 7: 1589 * 110%
Fat:
 
Prot:
 
Carbs:
22.28g
 
57.55g
 
293.13g
- -
Sun 6: 1374 * 95%
Fat:
 
Prot:
 
Carbs:
47.51g
 
186.00g
 
39.34g
- -
Sat 5: 1352 * 93%
Fat:
 
Prot:
 
Carbs:
47.23g
 
192.73g
 
32.10g
- -
Fri 4: 1520 * 105%
Fat:
 
Prot:
 
Carbs:
44.21g
 
124.15g
 
158.02g
- -
Thu 3: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
38.14g
 
52.96g
 
233.78g
- -
Wed 2: 1096 * 76%
Fat:
 
Prot:
 
Carbs:
36.03g
 
162.37g
 
23.02g
- -
Tue 1: 1239 * 85%
Fat:
 
Prot:
 
Carbs:
34.73g
 
190.74g
 
33.39g
- -
April 2018
Mon 30: 1506 * 104%
Fat:
 
Prot:
 
Carbs:
58.07g
 
110.85g
 
134.05g
- -
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