| September 2024 |
| Sun 15: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
58.13g |
|
130.68g |
|
-
|
-
|
| Fri 13: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
88.85g |
|
123.49g |
|
-
|
-
|
| Thu 12: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
106.56g |
|
80.51g |
|
-
|
-
|
| Wed 11: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
83.40g |
|
191.63g |
|
-
|
-
|
| Mon 9: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
65.67g |
|
86.59g |
|
-
|
-
|
| Sat 7: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
40.58g |
|
154.67g |
|
-
|
-
|
| Fri 6: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
67.59g |
|
129.97g |
|
-
|
-
|
| Thu 5: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
32.52g |
|
205.32g |
|
-
|
-
|
| Wed 4: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
72.59g |
|
140.89g |
|
-
|
-
|
| Tue 3: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
56.41g |
|
119.55g |
|
-
|
-
|
| Mon 2: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
66.15g |
|
97.05g |
|
-
|
-
|
| Sun 1: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
48.51g |
|
36.96g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
15.10g |
|
54.50g |
|
-
|
-
|
| Fri 30: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
83.17g |
|
81.36g |
|
-
|
-
|
| Thu 29: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
55.01g |
|
54.73g |
|
-
|
-
|
| Wed 28: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
40.91g |
|
44.22g |
|
-
|
-
|
| Mon 26: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
74.80g |
|
99.38g |
|
-
|
-
|
| Sun 25: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
19.75g |
|
39.44g |
|
-
|
-
|
| Sat 24: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
77.59g |
|
77.25g |
|
-
|
-
|
| Thu 22: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
90.42g |
|
95.54g |
|
1777*
|
 515
|
