| September 2023 |
| Sat 9: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
42.20g |
|
49.38g |
|
-
|
-
|
| Mon 4: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
15.25g |
|
43.63g |
|
-
|
-
|
| Fri 1: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
13.28g |
|
12.29g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
2.85g |
|
29.73g |
|
-
|
-
|
| Sun 9: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
45.00g |
|
-
|
-
|
| Sat 8: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
30.81g |
|
19.66g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
7.55g |
|
69.54g |
|
-
|
-
|
| Wed 28: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
9.39g |
|
54.38g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
40.55g |
|
165.71g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
707 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
20.90g |
|
129.68g |
|
-
|
-
|
| Mon 24: |
1058 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
52.19g |
|
115.10g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
7.10g |
|
15.75g |
|
-
|
-
|
| Sat 27: |
1046 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
34.57g |
|
141.39g |
|
-
|
-
|
| Fri 26: |
885 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
33.98g |
|
121.28g |
|
-
|
-
|
| Thu 25: |
866 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
20.63g |
|
145.73g |
|
-
|
-
|
| Wed 24: |
891 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
20.50g |
|
171.64g |
|
-
|
-
|
| Tue 23: |
1350 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
22.22g |
|
182.96g |
|
-
|
-
|
| Mon 22: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
36.44g |
|
166.99g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
1.83g |
|
27.40g |
|
-
|
-
|
| Wed 3: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
18.55g |
|
42.45g |
|
-
|
-
|
