| August 2023 |
| Wed 16: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
34.53g |
|
2.62g |
|
1129*
|
 875
|
| Tue 15: |
-
|
-
|
|
1129*
|
-
|
| Mon 14: |
-
|
-
|
|
945*
|
-
|
| Fri 11: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
37.45g |
|
25.21g |
|
1053*
|
646
|
| Thu 10: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
30.92g |
|
15.18g |
|
-
|
-
|
| Wed 9: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
41.58g |
|
80.32g |
|
-
|
-
|
| Tue 8: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
58.92g |
|
71.07g |
|
-
|
-
|
| Mon 7: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
42.64g |
|
3.40g |
|
767*
|
381
|
| Fri 4: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
56.73g |
|
13.28g |
|
-
|
-
|
| Thu 3: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
61.85g |
|
31.35g |
|
999*
|
368
|
| Wed 2: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
59.17g |
|
11.65g |
|
1032*
|
609
|
| Tue 1: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
54.69g |
|
15.96g |
|
888*
|
358
|
| Wed 19: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
52.38g |
|
37.17g |
|
677*
|
 104
|
| Tue 18: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
54.21g |
|
77.76g |
|
-
|
-
|
| Mon 17: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
32.09g |
|
11.91g |
|
832*
|
546
|
| Sun 16: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
63.17g |
|
96.02g |
|
-
|
-
|
| Sat 15: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
35.02g |
|
34.99g |
|
732*
|
330
|
| Fri 14: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
42.70g |
|
41.89g |
|
867*
|
228
|
| Thu 13: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
57.00g |
|
44.50g |
|
675*
|
286
|
| Tue 11: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
88.26g |
|
11.25g |
|
675*
|
118
|
| Mon 10: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
61.47g |
|
39.27g |
|
844*
|
100
|
