cmedeirosfreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 200 * 17%
Fat:
 
Prot:
 
Carbs:
8.12g
 
7.98g
 
25.89g
- -
Thu 9: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
27.41g
 
86.72g
 
151.60g
- -
Fri 3: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 2: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
53.53g
 
87.89g
 
107.70g
- -
April 2019
Tue 16: 655 * 55%
Fat:
 
Prot:
 
Carbs:
21.32g
 
53.41g
 
65.55g
- -
Mon 15: 933 * 78%
Fat:
 
Prot:
 
Carbs:
34.57g
 
72.60g
 
82.80g
- -
Thu 11: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
40.84g
 
77.49g
 
129.34g
- -
Wed 10: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
37.14g
 
109.58g
 
109.84g
- -
March 2019
Wed 27: 980 * 82%
Fat:
 
Prot:
 
Carbs:
52.13g
 
61.90g
 
64.44g
1781*  801
Tue 26: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
41.29g
 
94.40g
 
152.45g
- -
Mon 25: 100 * 8%
Fat:
 
Prot:
 
Carbs:
3.85g
 
5.25g
 
10.90g
- -
July 2018
Mon 23: 888 * 74%
Fat:
 
Prot:
 
Carbs:
31.05g
 
68.79g
 
82.86g
- -
Sun 22: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
76.74g
 
78.87g
 
156.72g
- -
Sat 21: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
79.15g
 
107.67g
 
87.70g
- -
Fri 20: 831 * 69%
Fat:
 
Prot:
 
Carbs:
51.47g
 
58.37g
 
33.89g
- -
Wed 18: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
46.79g
 
67.10g
 
122.33g
- -
Tue 17: 256 * 21%
Fat:
 
Prot:
 
Carbs:
7.10g
 
9.92g
 
40.83g
- -
Mon 16: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
36.77g
 
81.97g
 
90.88g
- -
Fri 13: 644 * 54%
Fat:
 
Prot:
 
Carbs:
28.95g
 
37.52g
 
59.91g
- -
Thu 12: 851 * 71%
Fat:
 
Prot:
 
Carbs:
25.79g
 
57.77g
 
97.60g
- -
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