| September 2024 |
| Fri 20: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
60.22g |
|
134.87g |
|
-
|
-
|
| Wed 18: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.50g |
|
10.00g |
|
-
|
-
|
| Tue 17: |
797 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
64.92g |
|
60.60g |
|
-
|
-
|
| Fri 13: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
66.69g |
|
144.69g |
|
-
|
-
|
| Thu 12: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
87.05g |
|
146.82g |
|
-
|
-
|
| Wed 11: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
81.96g |
|
142.51g |
|
-
|
-
|
| Tue 10: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
38.02g |
|
143.44g |
|
-
|
-
|
| Mon 9: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
15.46g |
|
26.00g |
|
-
|
-
|
| August 2024 |
| Tue 13: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.98g |
|
28.25g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
16.17g |
|
26.07g |
|
-
|
-
|
| June 2024 |
| Tue 11: |
794 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
11.45g |
|
153.48g |
|
-
|
-
|
| Mon 10: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
73.26g |
|
128.89g |
|
-
|
-
|
| Fri 7: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
20.40g |
|
40.76g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
65.80g |
|
123.73g |
|
-
|
-
|
| Fri 26: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
31.37g |
|
108.03g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
70.85g |
|
93.34g |
|
-
|
-
|
| Mon 22: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
49.78g |
|
120.49g |
|
-
|
-
|
| Sat 6: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
10.00g |
|
27.23g |
|
-
|
-
|
| Fri 5: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
12.03g |
|
45.13g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
9.17g |
|
41.20g |
|
-
|
-
|
