olya.23.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 1327 * 76%
Fat:
 
Prot:
 
Carbs:
38.34g
 
48.96g
 
189.34g
- -
Sat 12: 1171 * 67%
Fat:
 
Prot:
 
Carbs:
60.67g
 
40.63g
 
114.60g
- -
Fri 11: 1482 * 85%
Fat:
 
Prot:
 
Carbs:
73.38g
 
49.36g
 
153.66g
- -
February 2022
Thu 10: 225 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
56.25g
- -
Tue 8: 269 * 13%
Fat:
 
Prot:
 
Carbs:
3.54g
 
6.94g
 
50.98g
- -
November 2021
Fri 26: 465 * 29%
Fat:
 
Prot:
 
Carbs:
6.89g
 
14.29g
 
81.95g
- -
February 2021
Thu 4: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
62.94g
 
86.60g
 
214.28g
- -
September 2020
Tue 8: 1058 * 68%
Fat:
 
Prot:
 
Carbs:
18.27g
 
27.93g
 
193.14g
- -
May 2020
Sun 10: 251 * 16%
Fat:
 
Prot:
 
Carbs:
4.54g
 
7.99g
 
44.85g
- -
February 2020
Mon 17: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
72.99g
 
32.38g
 
121.63g
- -
Thu 13: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
96.58g
 
34.57g
 
219.13g
- -
Tue 11: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
76.20g
 
49.97g
 
165.16g
- -
January 2020
Thu 30: 546 * 34%
Fat:
 
Prot:
 
Carbs:
26.90g
 
7.40g
 
68.40g
- -
Fri 24: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
71.30g
 
64.53g
 
191.59g
- -
Tue 21: 551 * 37%
Fat:
 
Prot:
 
Carbs:
41.92g
 
14.79g
 
28.31g
- -
Sun 12: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.38g
 
1.62g
 
15.25g
- -
August 2019
Fri 23: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
45.40g
 
65.73g
 
148.25g
- -
Sun 18: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
47.94g
 
55.27g
 
168.15g
- -
Sat 17: 590 * 39%
Fat:
 
Prot:
 
Carbs:
30.94g
 
30.28g
 
47.52g
- -
Thu 8: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
73.54g
 
59.04g
 
180.75g
- -
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