Grazi_sc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 573 * 36%
Fat:
 
Prot:
 
Carbs:
19.00g
 
25.20g
 
85.00g
- -
July 2024
Wed 31: 623 * 39%
Fat:
 
Prot:
 
Carbs:
35.09g
 
40.09g
 
36.92g
- -
Tue 30: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
37.22g
 
50.31g
 
131.61g
- -
Mon 29: 829 * 52%
Fat:
 
Prot:
 
Carbs:
32.37g
 
45.39g
 
92.85g
- -
June 2024
Tue 11: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
36.09g
 
59.87g
 
166.82g
- -
Mon 10: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
40.51g
 
106.97g
 
147.79g
- -
May 2024
Wed 8: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
52.38g
 
63.56g
 
115.44g
- -
Tue 7: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
40.55g
 
70.16g
 
126.92g
- -
Mon 6: 857 * 54%
Fat:
 
Prot:
 
Carbs:
36.62g
 
66.63g
 
62.21g
- -
Sun 5: 227 * 14%
Fat:
 
Prot:
 
Carbs:
9.79g
 
9.06g
 
26.80g
- -
Sat 4: 937 * 59%
Fat:
 
Prot:
 
Carbs:
34.02g
 
65.68g
 
91.58g
- -
Fri 3: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
65.74g
 
108.46g
 
203.67g
- -
Thu 2: 962 * 60%
Fat:
 
Prot:
 
Carbs:
36.92g
 
56.39g
 
102.12g
- -
Wed 1: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
48.81g
 
66.45g
 
168.19g
- -
April 2024
Tue 30: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
42.34g
 
57.20g
 
118.04g
- -
Mon 29: 919 * 57%
Fat:
 
Prot:
 
Carbs:
37.59g
 
55.78g
 
113.25g
1966*  1047
Sun 28: 205 * 13%
Fat:
 
Prot:
 
Carbs:
8.62g
 
9.31g
 
39.97g
- -
February 2024
Mon 26: 297 * 19%
Fat:
 
Prot:
 
Carbs:
13.07g
 
13.98g
 
34.07g
- -
Mon 5: 737 * 46%
Fat:
 
Prot:
 
Carbs:
20.27g
 
19.16g
 
124.15g
- -
January 2024
Mon 22: 275 * 17%
Fat:
 
Prot:
 
Carbs:
12.35g
 
8.78g
 
31.39g
- -
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