| August 2023 |
| Sun 20: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
32.29g |
|
75.68g |
|
-
|
-
|
| Wed 16: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
65.62g |
|
69.74g |
|
-
|
-
|
| Tue 15: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
64.76g |
|
61.52g |
|
-
|
-
|
| Mon 14: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
93.78g |
|
79.54g |
|
-
|
-
|
| Sun 13: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
57.81g |
|
61.71g |
|
-
|
-
|
| Sat 12: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
85.74g |
|
109.92g |
|
-
|
-
|
| Fri 11: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
100.87g |
|
111.18g |
|
-
|
-
|
| Thu 10: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
37.88g |
|
36.40g |
|
-
|
-
|
| Wed 9: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
85.87g |
|
91.51g |
|
1367*
|
 286
|
| Tue 8: |
-
|
-
|
|
1230*
|
-
|
| Mon 7: |
-
|
-
|
|
1261*
|
-
|
| Sun 6: |
-
|
-
|
|
1252*
|
-
|
| Sat 5: |
-
|
-
|
|
1263*
|
-
|
| Fri 4: |
-
|
-
|
|
1312*
|
-
|
| Thu 3: |
-
|
-
|
|
1256*
|
-
|
| Wed 2: |
-
|
-
|
|
1260*
|
-
|
| Tue 1: |
-
|
-
|
|
1230*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
1400*
|
-
|
| Sun 30: |
-
|
-
|
|
1245*
|
-
|
| Sat 29: |
-
|
-
|
|
1307*
|
-
|
| Fri 28: |
-
|
-
|
|
1300*
|
-
|
| Thu 27: |
-
|
-
|
|
1285*
|
-
|
| Wed 26: |
-
|
-
|
|
1339*
|
-
|
| Tue 25: |
-
|
-
|
|
1319*
|
-
|
| Mon 24: |
-
|
-
|
|
1287*
|
-
|
| Sun 23: |
-
|
-
|
|
1282*
|
-
|
| Sat 22: |
-
|
-
|
|
1250*
|
-
|
| Fri 21: |
-
|
-
|
|
1267*
|
-
|
