| October 2021 |
| Sat 30: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
12.88g |
|
8.95g |
|
-
|
-
|
| Sun 3: |
261 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
13.76g |
|
31.20g |
|
-
|
-
|
| June 2020 |
| Mon 8: |
497 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
13.00g |
|
39.00g |
|
-
|
-
|
| Mon 1: |
1272 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
92.19g |
|
123.12g |
|
2898*
|
 1626
|
| November 2019 |
| Fri 22: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.77g |
|
20.79g |
|
-
|
-
|
| Mon 18: |
720 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
30.96g |
|
44.21g |
|
-
|
-
|
| Sun 17: |
1709 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
65.93g |
|
186.32g |
|
-
|
-
|
| Thu 14: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
69.41g |
|
141.21g |
|
-
|
-
|
| Wed 13: |
1140 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
73.24g |
|
157.20g |
|
-
|
-
|
| Tue 12: |
1102 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
74.72g |
|
137.95g |
|
-
|
-
|
| Mon 11: |
2183 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.08g |
|
102.00g |
|
289.89g |
|
-
|
-
|
| Sun 10: |
1217 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
57.32g |
|
156.87g |
|
-
|
-
|
| Sat 9: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
23.13g |
|
27.80g |
|
-
|
-
|
| Fri 8: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
14.70g |
|
36.60g |
|
3594*
|
3344
|
| Thu 7: |
665 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
62.86g |
|
58.98g |
|
-
|
-
|
| Wed 6: |
2468 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
115.54g |
|
150.97g |
|
204.65g |
|
3446*
|
978
|
| Tue 5: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
48.17g |
|
175.86g |
|
-
|
-
|
| Mon 4: |
1405 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
79.46g |
|
150.45g |
|
3004*
|
1599
|
| Fri 1: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
43.65g |
|
35.35g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
61.02g |
|
151.78g |
|
3712*
|
2793
|
