mcl1714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 12: 1060 71%
Fat:
 
Prot:
 
Carbs:
40.52g
 
33.49g
 
148.02g
- -
April 2010
Mon 5: 860 * 57%
Fat:
 
Prot:
 
Carbs:
25.88g
 
69.94g
 
86.92g
2115  1255
February 2010
Thu 18: 44 * 3%
Fat:
 
Prot:
 
Carbs:
1.77g
 
0.72g
 
6.33g
- -
Mon 1: 394 * 26%
Fat:
 
Prot:
 
Carbs:
15.65g
 
5.94g
 
59.87g
- -
January 2010
Fri 22: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.60g
 
1.42g
2109  2098
Thu 21: 327 22%
Fat:
 
Prot:
 
Carbs:
10.23g
 
39.00g
 
19.92g
2135  1808
Wed 20: 636 42%
Fat:
 
Prot:
 
Carbs:
14.94g
 
45.35g
 
84.88g
2070  1434
Tue 19: 895 60%
Fat:
 
Prot:
 
Carbs:
33.70g
 
30.09g
 
119.70g
2263  1368
Mon 18: 805 54%
Fat:
 
Prot:
 
Carbs:
14.40g
 
33.11g
 
138.60g
2162  1357
Sun 17: 699 47%
Fat:
 
Prot:
 
Carbs:
26.67g
 
34.43g
 
79.57g
2168  1469
Sat 16: 1362 91%
Fat:
 
Prot:
 
Carbs:
59.64g
 
63.72g
 
143.00g
2149  787
Fri 15: 1375 92%
Fat:
 
Prot:
 
Carbs:
65.87g
 
55.97g
 
139.46g
2122  747
Thu 14: 879 59%
Fat:
 
Prot:
 
Carbs:
17.11g
 
62.27g
 
118.41g
2121  1242
Wed 13: 1485 99%
Fat:
 
Prot:
 
Carbs:
64.39g
 
98.22g
 
110.52g
2019  534
Tue 12: 1007 67%
Fat:
 
Prot:
 
Carbs:
27.16g
 
72.77g
 
122.68g
2158  1151
Mon 11: 1029 69%
Fat:
 
Prot:
 
Carbs:
33.65g
 
65.68g
 
121.01g
2140  1111
Sun 10: 1033 69%
Fat:
 
Prot:
 
Carbs:
50.95g
 
23.31g
 
125.80g
2171*  1138
Sat 9: 939 63%
Fat:
 
Prot:
 
Carbs:
31.87g
 
64.84g
 
138.65g
2160  1221
Fri 8: 892 59%
Fat:
 
Prot:
 
Carbs:
37.23g
 
61.78g
 
87.81g
2041  1149
Thu 7: 675 45%
Fat:
 
Prot:
 
Carbs:
24.83g
 
41.90g
 
101.86g
2131  1456
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