adanari_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
31.67g
 
129.53g
 
81.28g
- -
Mon 1: 412 * 23%
Fat:
 
Prot:
 
Carbs:
19.47g
 
14.79g
 
45.83g
- -
March 2024
Tue 26: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
46.64g
 
71.06g
 
76.89g
- -
Thu 14: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
44.40g
 
155.16g
 
78.46g
2271*  937
Wed 13: 513 * 28%
Fat:
 
Prot:
 
Carbs:
15.33g
 
74.01g
 
22.60g
- -
Mon 11: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
43.89g
 
138.31g
 
57.97g
2217*  1033
Tue 5: 193 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.00g
 
24.00g
- -
Mon 4: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
33.76g
 
101.56g
 
140.59g
- -
Fri 1: 557 * 31%
Fat:
 
Prot:
 
Carbs:
31.33g
 
21.86g
 
51.11g
- -
February 2024
Thu 29: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
52.91g
 
52.44g
 
167.93g
2145*  819
Wed 28: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
46.18g
 
68.14g
 
104.41g
- -
Tue 27: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
58.19g
 
51.51g
 
80.16g
2431*  1396
Wed 21: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
46.91g
 
68.05g
 
137.10g
2164*  958
Fri 16: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
63.15g
 
97.59g
 
258.31g
2036*  111
Thu 15: 836 * 46%
Fat:
 
Prot:
 
Carbs:
30.24g
 
51.71g
 
91.37g
2155*  1319
Wed 14: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
46.83g
 
53.22g
 
177.83g
2152*  935
Tue 13: 847 * 47%
Fat:
 
Prot:
 
Carbs:
37.51g
 
40.91g
 
89.00g
2177*  1330
Fri 9: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
69.03g
 
88.43g
 
188.08g
2206*  432
Thu 8: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
70.80g
 
90.46g
 
205.69g
2306*  522
Wed 7: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
57.61g
 
107.01g
 
135.39g
2501*  1024
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