Naomi_oo4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 386 * 77%
Fat:
 
Prot:
 
Carbs:
6.56g
 
16.28g
 
63.85g
- -
Sat 23: 236 * 47%
Fat:
 
Prot:
 
Carbs:
8.49g
 
10.57g
 
28.81g
1452*  1216
Fri 22: 135 * 15%
Fat:
 
Prot:
 
Carbs:
7.31g
 
7.24g
 
10.16g
1365*  1230
Thu 21: 263 * 29%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.69g
 
32.39g
1452*  1189
Wed 20: 363 * 40%
Fat:
 
Prot:
 
Carbs:
10.44g
 
14.95g
 
50.94g
1515*  1152
Sun 17: 446 * 50%
Fat:
 
Prot:
 
Carbs:
11.29g
 
17.62g
 
66.68g
- -
Sat 16: 415 * 46%
Fat:
 
Prot:
 
Carbs:
11.33g
 
15.61g
 
61.80g
1441*  1026
Wed 6: - - 1270* -
May 2018
Thu 31: 529 * 59%
Fat:
 
Prot:
 
Carbs:
11.51g
 
20.45g
 
84.25g
1694*  1165
Wed 30: 574 * 64%
Fat:
 
Prot:
 
Carbs:
3.20g
 
21.60g
 
112.32g
- -
Wed 23: 427 * 47%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.27g
 
62.73g
1284*  857
Mon 21: 274 * 30%
Fat:
 
Prot:
 
Carbs:
9.40g
 
5.20g
 
42.00g
- -
Sat 19: 158 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.00g
- -
Wed 16: 697 * 87%
Fat:
 
Prot:
 
Carbs:
29.42g
 
19.89g
 
86.12g
- -
Mon 14: 285 * 57%
Fat:
 
Prot:
 
Carbs:
18.07g
 
14.97g
 
15.67g
- -
Sat 12: 211 * 42%
Fat:
 
Prot:
 
Carbs:
5.94g
 
9.00g
 
28.98g
- -
Thu 10: 243 * 49%
Fat:
 
Prot:
 
Carbs:
11.98g
 
4.44g
 
29.65g
1479*  1236
Thu 3: 508 * 102%
Fat:
 
Prot:
 
Carbs:
3.23g
 
12.23g
 
104.29g
1355*  847
Wed 2: 405 * 101%
Fat:
 
Prot:
 
Carbs:
12.08g
 
16.25g
 
57.20g
1494*  1089
Tue 1: 207 * 69%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.81g
 
30.89g
- -
April 2018
Mon 30: 674 * 168%
Fat:
 
Prot:
 
Carbs:
12.10g
 
23.90g
 
114.50g
2053*  1379
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