assisgabie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
60.38g
 
68.02g
 
164.00g
- -
Tue 2: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
46.03g
 
82.88g
 
96.73g
- -
March 2024
Thu 28: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
39.59g
 
84.07g
 
138.89g
- -
Mon 18: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
41.21g
 
89.94g
 
109.40g
- -
Mon 4: 575 * 44%
Fat:
 
Prot:
 
Carbs:
15.44g
 
51.60g
 
54.55g
- -
February 2024
Thu 8: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
83.66g
 
137.90g
 
4.82g
- -
Thu 1: 694 * 53%
Fat:
 
Prot:
 
Carbs:
44.37g
 
66.21g
 
5.03g
- -
January 2024
Tue 30: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
90.88g
 
155.92g
 
27.18g
- -
December 2023
Wed 13: 864 * 66%
Fat:
 
Prot:
 
Carbs:
49.59g
 
84.26g
 
15.40g
- -
June 2023
Tue 27: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
45.05g
 
38.39g
 
140.80g
- -
Mon 26: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
57.53g
 
35.93g
 
196.88g
- -
May 2023
Mon 8: 1978 * 152%
Fat:
 
Prot:
 
Carbs:
154.72g
 
86.30g
 
60.29g
- -
April 2023
Fri 28: 260 * 20%
Fat:
 
Prot:
 
Carbs:
24.66g
 
2.00g
 
8.53g
- -
Wed 26: 1723 * 133%
Fat:
 
Prot:
 
Carbs:
106.16g
 
173.04g
 
12.73g
- -
Wed 5: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
135.03g
 
108.72g
 
18.73g
- -
March 2023
Wed 22: 497 * 38%
Fat:
 
Prot:
 
Carbs:
39.42g
 
22.62g
 
13.94g
- -
Mon 20: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
61.67g
 
132.87g
 
0.00g
- -
Tue 7: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
112.93g
 
132.13g
 
30.25g
- -
Wed 1: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
80.85g
 
132.15g
 
27.13g
- -
February 2023
Wed 8: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
115.24g
 
74.07g
 
49.05g
- -
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