| October 2022 |
| Thu 27: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
41.35g |
|
66.46g |
|
-
|
-
|
| Fri 14: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
57.04g |
|
148.92g |
|
-
|
-
|
| Sun 9: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
18.58g |
|
13.34g |
|
-
|
-
|
| Sat 8: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
78.31g |
|
107.25g |
|
-
|
-
|
| Fri 7: |
1588 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
106.65g |
|
119.48g |
|
-
|
-
|
| Mon 3: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
94.77g |
|
68.70g |
|
-
|
-
|
| Sat 1: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
90.41g |
|
76.79g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
97.43g |
|
60.30g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
9.02g |
|
95.87g |
|
-
|
-
|
| Tue 24: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
28.80g |
|
149.03g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
46.20g |
|
17.30g |
|
-
|
-
|
| Sun 29: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
112.43g |
|
118.95g |
|
1660*
|
 193
|
| Thu 26: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
27.00g |
|
8.61g |
|
-
|
-
|
| May 2018 |
| Tue 1: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.33g |
|
13.95g |
|
-
|
-
|
| March 2018 |
| Mon 26: |
-
|
-
|
|
1877*
|
-
|
| Fri 23: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Thu 22: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
48.79g |
|
128.59g |
|
-
|
-
|
| Wed 21: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
40.62g |
|
86.99g |
|
1497*
|
872
|
| Tue 20: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
41.80g |
|
148.80g |
|
1594*
|
574
|
| Mon 19: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
52.09g |
|
194.60g |
|
-
|
-
|
| January 2018 |
| Fri 12: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
25.47g |
|
-
|
-
|
