ejek74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
76.80g
 
56.95g
 
90.63g
- -
Sat 1: 696 * 46%
Fat:
 
Prot:
 
Carbs:
28.65g
 
15.10g
 
94.36g
- -
May 2024
Mon 27: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
71.65g
 
83.55g
 
33.16g
- -
Mon 20: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
75.15g
 
87.93g
 
110.28g
- -
Sat 18: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
49.59g
 
57.10g
 
129.48g
- -
Fri 17: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
83.16g
 
78.76g
 
104.55g
- -
Tue 14: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
67.63g
 
113.32g
 
107.10g
- -
Mon 13: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
85.29g
 
132.69g
 
122.30g
- -
Sun 12: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
80.53g
 
70.70g
 
145.75g
- -
April 2024
Mon 8: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
77.19g
 
89.26g
 
148.80g
- -
Wed 3: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
130.82g
 
56.29g
 
28.76g
- -
March 2024
Mon 11: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
85.16g
 
98.89g
 
216.04g
- -
Sat 9: 437 * 29%
Fat:
 
Prot:
 
Carbs:
37.59g
 
20.31g
 
5.69g
- -
February 2024
Tue 20: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
113.04g
 
100.72g
 
102.40g
- -
Mon 19: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
46.68g
 
72.10g
 
72.91g
- -
Fri 9: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
60.62g
 
59.96g
 
92.89g
- -
Thu 8: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
77.66g
 
80.71g
 
94.32g
- -
Wed 7: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
64.00g
 
60.29g
 
106.67g
- -
Tue 6: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
57.06g
 
88.64g
 
175.63g
- -
Mon 5: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
97.95g
 
84.37g
 
162.32g
- -
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