Jansku86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 289 * 13%
Fat:
 
Prot:
 
Carbs:
4.93g
 
7.76g
 
52.78g
1851*  1562
Thu 8: 440 * 19%
Fat:
 
Prot:
 
Carbs:
34.00g
 
22.28g
 
10.57g
2908*  2468
Wed 7: 2485 * 108%
Fat:
 
Prot:
 
Carbs:
88.70g
 
65.86g
 
303.17g
2743*  258
Tue 6: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
96.04g
 
35.32g
 
249.32g
3256*  1208
Sun 4: 226 * 10%
Fat:
 
Prot:
 
Carbs:
4.70g
 
4.02g
 
42.40g
1821*  1595
Sat 3: 846 * 37%
Fat:
 
Prot:
 
Carbs:
16.29g
 
30.08g
 
142.75g
2582*  1736
Fri 2: 627 * 27%
Fat:
 
Prot:
 
Carbs:
18.48g
 
26.73g
 
88.85g
2742*  2115
Thu 1: 1364 * 59%
Fat:
 
Prot:
 
Carbs:
34.65g
 
46.45g
 
211.66g
2834*  1470
February 2018
Wed 28: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
55.52g
 
73.80g
 
247.74g
2539*  743
Tue 27: 415 * 18%
Fat:
 
Prot:
 
Carbs:
1.70g
 
13.04g
 
86.80g
3103*  2688
Mon 26: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
52.23g
 
95.13g
 
266.32g
2141*  205
Sun 25: 328 * 14%
Fat:
 
Prot:
 
Carbs:
4.95g
 
12.83g
 
59.42g
3161*  2833
Sat 24: 1002 * 44%
Fat:
 
Prot:
 
Carbs:
35.79g
 
29.92g
 
139.68g
2916*  1914
Fri 23: 1162 * 51%
Fat:
 
Prot:
 
Carbs:
50.26g
 
39.94g
 
134.25g
3094*  1932
Thu 22: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
87.16g
 
64.61g
 
179.30g
2088*  334
Wed 21: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
87.63g
 
82.53g
 
170.85g
2874*  1087
Tue 20: 2608 * 113%
Fat:
 
Prot:
 
Carbs:
127.09g
 
125.18g
 
256.87g
2739*  131
Mon 19: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
142.50g
 
101.98g
 
130.90g
2152*  36
Sun 18: 1467 * 64%
Fat:
 
Prot:
 
Carbs:
80.02g
 
78.49g
 
102.66g
2858*  1391
Sat 17: 651 * 28%
Fat:
 
Prot:
 
Carbs:
23.79g
 
6.74g
 
104.72g
1856*  1205
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