zuzia2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 17: 579 * 58%
Fat:
 
Prot:
 
Carbs:
28.34g
 
21.25g
 
59.56g
- -
Mon 16: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
38.81g
 
47.53g
 
156.45g
- -
Sun 15: 201 * 20%
Fat:
 
Prot:
 
Carbs:
14.64g
 
11.98g
 
5.70g
- -
Sat 14: 503 * 50%
Fat:
 
Prot:
 
Carbs:
30.50g
 
20.97g
 
34.52g
- -
Fri 13: 1979 * 198%
Fat:
 
Prot:
 
Carbs:
69.90g
 
57.51g
 
209.12g
1780*  199
Thu 12: 794 * 79%
Fat:
 
Prot:
 
Carbs:
28.95g
 
31.77g
 
46.87g
- -
Wed 11: 576 * 58%
Fat:
 
Prot:
 
Carbs:
17.94g
 
20.00g
 
87.75g
- -
Tue 10: 756 * 76%
Fat:
 
Prot:
 
Carbs:
28.47g
 
31.26g
 
97.04g
- -
Mon 9: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
50.20g
 
44.61g
 
116.01g
- -
Sat 7: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
57.29g
 
52.45g
 
96.79g
- -
Fri 6: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
67.80g
 
66.71g
 
111.50g
- -
Thu 5: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
68.35g
 
82.17g
 
130.82g
- -
Wed 4: 603 * 60%
Fat:
 
Prot:
 
Carbs:
27.77g
 
31.42g
 
57.32g
- -
Tue 3: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
48.42g
 
59.93g
 
90.50g
- -
March 2018
Thu 8: 1791 * 179%
Fat:
 
Prot:
 
Carbs:
93.70g
 
62.06g
 
162.03g
- -
Wed 7: 973 * 97%
Fat:
 
Prot:
 
Carbs:
50.11g
 
43.20g
 
87.12g
- -
Tue 6: 416 * 42%
Fat:
 
Prot:
 
Carbs:
18.04g
 
17.16g
 
47.53g
- -
Mon 5: 524 * 52%
Fat:
 
Prot:
 
Carbs:
16.47g
 
30.17g
 
64.00g
- -
Sun 4: 751 * 75%
Fat:
 
Prot:
 
Carbs:
20.23g
 
27.96g
 
112.75g
- -
Sat 3: 181 * 18%
Fat:
 
Prot:
 
Carbs:
10.52g
 
7.16g
 
13.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.